Have you ever experienced one of those days where you really want to do something but your nerves are just acting up like crazy! Just about everyone can relate to this in some way. One of the most common causes of nerves that just fire up instantaneously is when you find yourself faced with having to present your network marketing opportunity.
Sometimes these nerves can fire up just before your presentation or when you accept the speaking engagement. No matter when this happens try to learn some good relaxation techniques that you can use anytime.
Some great ways to relax including learning how to relax your shoulders and by deep breathing. The minute you feel nervous your body starts to tighten up your shoulder muscles, and this can radiate into your neck and even result in a headache.
Learning how to breathe deeply can also keep you calm, this is a great technique to learn for lots of reasons, not just for public speaking. Even as you speak, when you can learn to control your breathing and speak more slowly your speech will come across extremely clearly.
It can also help a lot if you practice your presentation ahead of time. You may want to try it out in front of your family or even in front of a mirror. This way you can also make sure you don’t do things like wave your arms around too much.
While you don’t have to know your presentation by heart, you don’t want to have to rely on reading it word for word. When you do that your words often come across as strained and not natural.
One thing to bear in mind is that you are presenting on a topic that you are considered to be an expert on. Right away this should help to ally your fears; you do know what you are talking about after all.
Keep that in the back of your mind if your nerves start to rear their ugly head just before your presentation. Quite often, most presenters find that once they start presenting they forget about being nervous. They enjoy talking about a familiar topic and let their knowledge pour out.
It is perfectly possible to clear your fears and your nerves, remember you are in control – not your body. Take a deep breath in, relax your shoulders and welcome your audience to the presentation.
Darn Those Crazy Nerves!